Good Health
To enjoy a healthy lifestyle it is important to eat a balanced diet. It is recommended that the average active male should consume around 2500 calories a day and a female 2000 calories. (UK Department of Health)
Within this calorie allowance, it is important to eat a varied diet including 5 portions of fruit and vegetables a day. However within every varied diet there is room for a little of what you enjoy, be it a chocolate cake on a Saturday afternoon or a spoonful of Demerara sugar in your cappuccino.
Sugar is a natural source of carbohydrate and therefore can contribute to a healthy lifestyle.
If you are watching those extra calories Silver Spoon have developed a range of Light and Lower Calorie sweetening products to help you.
To fully enjoy a healthy lifestyle exercise is important. It can help you feel more energetic and releases endorphins making you feel happier. It is recommended that we all exercise 5 times a week for at least 30 minutes. Why not exercise with family or friends and share the fun!
